![]() Lie on your side on a table or physical therapy bench with a pillow between your thighs.Each time you increase the weight, start again at 8 repetitions, working back up to 12. As the exercise becomes easier, add weight in 1-pound increments. You should feel this exercise at the back of your thighĮquipment needed: Begin with a weight that allows 8 repetitions and progress to 12 repetitions. Performing the exercises two to three days a week will maintain strength and range of motion in your hips and thighs. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your hips and thighs. Length of program: This hip conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. ![]() Target Muscles: The muscle groups targeted in this conditioning program include: Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Keeping these muscles strong can relieve pain and prevent further injury.įlexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Strength: Strengthening the muscles that support your hip will help keep your hip joint stable. Following a well-structured conditioning program will also help you return to sports and other recreational activities. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.Īfter an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision.
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